Posts by kelley

Clean Eating Thanksgiving Guide for the Holiday

Posted by on Nov 25, 2013 in Blog, Nutrition, Recipes | 0 comments

Clean Eating Thanksgiving Guide for the Holiday
I LOVE Thanksgiving, but I hate feeling like a stuffed Turkey the next day don’t you?!  Here’s a healthy, clean eating Thanksgiving Survival Guide to get you all your favorite holiday recipes without breaking the calorie bank.  Included are: Roast Turkey Recipe, Cranberry Sauce Recipe, clean eating gravy recipe, Clean Eating Stuffing, mashed potatoes, carrots, and the ever popular green bean casserole recipe!  It’s even got dessert covered with a clean eating pumpkin pie recipe…enjoy! Post by One Fit Nation. Share... Read More

Organic Roast Chicken Recipe

Posted by on Nov 19, 2013 in Blog, Nutrition, Recipes | 0 comments

Organic Roast Chicken Recipe
Delicious Organic Roast Chicken Recipe Of all the dinner recipes I know, this organic roast chicken recipe is my absolute favorite!  It’s totally clean eating approved, ridiculously easy, presentation perfect and takes ‘delicious’ to all new levels.  We usually have plenty of leftovers which means fresh yummy chicken for sandwiches for the kids’ lunches (or about a gazillion other recipes  Not only that, but you’ll also have a hormone free, range free carcass to use for making your own chicken stock or bone broth.  I have yet to find a chicken stock (broth) at... Read More

Easy Grilled Fish Recipe-Greek Style!

Posted by on Nov 5, 2013 in Blog, Nutrition, Recipes | 0 comments

Easy Grilled Fish Recipe-Greek Style!
Grilled Greek Style Fish! This easy grilled fish recipe is also fast and inexpensive…Opa!! “Grilled oregano-kissed cod fillets are paired with a classic tzatziki sauce for a fresh and tasty meal with just 134 calories per serving. Serve fish on a bed of greens if you have some on hand.” Thanks Nancy S. Hughes and the folks at Clean Eating Mag for this one! Serves: 4 Hands-on time: 10 minutes Total time: 20 minutes INGREDIENTS: 4 5-oz cod fillets 1/4 cup 2% plain Greek yogurt 3 tbsp finely chopped English cucumber 1 tbsp finely chopped fresh mint leaves 1/2 green onion,... Read More

Easy and Delicious Clean Eating Mayonnaise

Posted by on Oct 19, 2013 in Blog, Nutrition, Recipes | 0 comments

Easy and Delicious Clean Eating Mayonnaise
Clean Eating Mayonnaise I recently embarked on an epic nutritional adventure with the legendary Sagi Kalev.  As part of the process, he has given me a short (and I mean SHORT) list of acceptable foods to use in my meal plan for the time being.  This was a scary proposition at first, as many of the foods -and ESPECIALLY herbs and spices-I was unfamiliar with using on a regular basis.  I feared I would have to resort to nothing but unseasoned chicken and spinach at each and every meal.  The GREAT news is, that having that short list really forced me to get out of my comfort zone and start... Read More

Quick Salmon and Quinoa Recipe

Posted by on Oct 18, 2013 in Blog, Nutrition, Recipes | 0 comments

Quick Salmon and Quinoa Recipe
Quick Salmon and Quinoa Recipe I don’t know about you, but TIME is really my biggest obstacle to staying on track with healthy eating.  Sure, we all know we SHOULD have nice, wholesome homecooked meals for breakfast, lunch and dinner, but who has the time?! Fast food vendors came along to help ease our overbooked schedules, but we all know by now that relying on that not only results in a smaller wallet, but a bigger waistline and poorer health.  So today I’m going to share with you one of my favorite healthy, homecooked, ‘fast food’ options: Quick Salmon and Quinoa... Read More