Challenge

P90X 3 FAQ’s

Posted by on Dec 10, 2013 in Blog, Challenge | 0 comments

P90X 3 FAQ’s
P90X 3 FAQ: When is P90X3 available for purchase? P90X3 will be available to order by end of day 12/10. Where is P90X3 available for purchase? Find it in the TBB Store and take advantage of free shipping until 12/31. The tool kit will also be available by end of day 12/10. When should I order it to guarantee I get it by Christmas? Order by 12/15 11:59 PM to guarantee delivery by 12/25. What special offer is associated with the release of P90X3? All orders of P90X3, purchased on TeamBeachbody.com, through a Coach or through a Challenge Pack, from 12/10/13 through 12/31/13 will include a free... Read More

Flat Tummy After Baby from C-Sections

Posted by on Oct 7, 2013 in Blog, Challenge, Motivation, Success Stories | 0 comments

Flat Tummy After Baby from C-Sections
Flat Tummy Success After Babies from C-Sections Christina has had two babies delivered from C-Section.  She had had some success losing her baby weight with cardio based programs, but it was when she started to incorporate a weight training system and Shakeology to fill nutritional gaps that she really got the results she’d been after.   Christina’s Story When my 4-year-old daughter looked at me and said, “Mommy, why do you have such a big, fat belly?”  I knew it was time to change.  I’d had both of my kids from C-sections, but didn’t want to use that as an excuse.  I... Read More

P90X Les Mills Combat Hybrid

Posted by on Jul 12, 2013 in Blog, Challenge, Success Stories, Workout Schedules | 2 comments

P90X Les Mills Combat Hybrid
P90X Les Mills Combat Hybrid I am a HUGE fan of incorporating weights with all cardio programs, and this P90X Les Mills Combat Hybrid is one of my favorites.  Why?  Because muscle burns fat!!  Building muscle is KEY to accelerating your weight loss and body sculpting goals.  You may not see the results as quickly as cardio alone, but by the end of the second month and beyond, the results will be fast and furious, overtaking what you can achieve with cardio alone.  With a library of Team Beachbody programs, you can create an wide variety of hybrid combination, which is FUN, KEEPS THINGS... Read More

Cheat vs. Treat

Posted by on Jun 14, 2013 in Blog, Challenge, Motivation, Nutrition | 1 comment

Cheat vs. Treat
So It’s ok to Cheat?! A cheat, by definition and connotation, is just a bad thing to do.  But we hear the phrase ‘cheat meal’ or ‘cheat day’ all the time in health and fitness circles.  This article from Tosca Reno, author of The Eat Clean Diet will help explain why a ‘cheat’ is still a bad thing, until you give it a new name….TREAT. “Eating Clean is a lifestyle choice, which means you adapt it to fit your life. If you must have birthday cake, then have it. Eating Clean is flexible, meaning you can celebrate – in moderation, and with... Read More

The Importance of Drinking Water

Posted by on Jun 11, 2013 in Blog, Challenge, Nutrition, Recipes, Supplements | 5 comments

The Importance of Drinking Water
Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking water is important, but the reasons why are not always so clear.  And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring water unless you really have a buy in as to why it’s so necessary. Reasons Why You Should Drink Water Weight loss- Drinking water is one of the best tools for weight loss!  First of all, it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite... Read More

Cheat Meal, Cheat Day, Refeed…Is it important?

Posted by on May 31, 2013 in Blog, Challenge, Motivation, Nutrition | 0 comments

Cheat Meal, Cheat Day, Refeed…Is it important?
Why you shouldn’t cheat your cheat meal! You may have heard the term ‘cheat meal’, ‘cheat day’ or ‘refeed’.  While the term you choose to use is not important (well, maybe it actually is…more on that later), the thing itself definitely is.  “Cheating is good?” you ask?  Under normal circumstances no, you should never cheat on a test or a spouse of course! But when you are ‘dieting’ or restricting your calories to achieve weight/fat loss, the use of a ‘cheat’ can be vitally important! Why a cheat meal is... Read More

So You’ve Got Sore Muscles After a Big Workout….Now What?

Posted by on May 13, 2013 in Blog, Challenge, Motivation, Nutrition, Shakeology, Supplements | 3 comments

So You’ve Got Sore Muscles After a Big Workout….Now What?
Sore Muscles and What To Do About It If you’ve just started a new fitness program or engaged in any physical activity that you aren’t used to doing, you’re probably experiencing some level of sore muscles.  This is a common experience, regardless of your fitness level.  The level of soreness can vary from ‘barely there’ to ‘I can barely walk’ to all out ‘Don’t even breathe on me!’  Regardless of your level of sore muscles, you are almost certainly wondering what you can do to help them feel better, and may also be wondering if you... Read More

Calorie Calculator for Weight Loss or Gain

Posted by on May 10, 2013 in Blog, Challenge, Motivation, Nutrition, Success Stories | 1 comment

Calorie Calculator for Weight Loss or Gain
How Many Calories do I Need to Gain or Lose Weight? Excerpt from an article written by Kelly Gomez on Bodybuilding.com http://www.bodybuilding.com/fun/calorie-know-how-get-equation-right-to-get-results.htm Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, we all know that nutrition can be much more mind-boggling than this. To accomplish your physique goals you must be aware of your caloric goals. Energy requirements are based on multiple factors including training frequency, type, intensity, body... Read More

Erica L. – Insanity

Posted by on Apr 11, 2013 in Blog, Success Stories | 0 comments

Erica L. – Insanity
Erica L. Insanity Success Story ____________________________________________________________________________________________________ Tell us about your life before you started Insanity. How did you feel about yourself and your body? The last few years have been ANYTHING but easy. My fiance was killed serving in the military, followed shortly after by my grandmother, who had been like my mother. Though I was able to complete college, finding a job was impossible. When I did find a job, I was laid off and forced to relocate just to pay my bills. To top this all off, there were more and more... Read More

Ed-Beachbody Challenge Winner and P90X/Insanity Weight Loss Success Story

Posted by on Apr 10, 2013 in Blog, Challenge, Success Stories | 0 comments

Ed-Beachbody Challenge Winner and P90X/Insanity Weight Loss Success Story
Before losing 92 lbs. with P90X, INSANITY, and Asylum Vol 1, I was disgusted with myself, and had been my whole life. I can’t even recall the number of times I tried losing weight, but nothing ever worked—I was still the fat kid. Failing to achieve my goals would depress the heck out of me and I’d fall back into my bad habits, and there were many. Sadly, it took getting a DUI at 22 for me hit rock bottom and finally decide that enough was enough! I was tired of being fat. I was tired of being depressed. And I was tired of being unhealthy. To lose all that weight, I spent 9 months busting my... Read More

Bethany-Beachbody Challenge and Shakeology Success Story

Posted by on Apr 10, 2013 in Challenge, Shakeology, Success Stories | 0 comments

Bethany-Beachbody Challenge and Shakeology Success Story
When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor—and Team Beachbody Coach—introduced me to Shakeology when she gave me a packet to try. I loved it so much, I went onto her site and ordered a 30-day supply immediately. That was one of the best decisions I’ve ever made in my life. Before Shakeology, I’d TRY to eat healthier, but I always ended up eating a few large meals a day and never really sticking to a diet plan. As a nursing student with two jobs, I felt like fast food was the only thing I had time for. But... Read More