Supplements

The Importance of Drinking Water

Posted by on Jun 11, 2013 in Blog, Challenge, Nutrition, Recipes, Supplements | 5 comments

The Importance of Drinking Water
Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking water is important, but the reasons why are not always so clear.  And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring water unless you really have a buy in as to why it’s so necessary. Reasons Why You Should Drink Water Weight loss- Drinking water is one of the best tools for weight loss!  First of all, it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite... Read More

So You’ve Got Sore Muscles After a Big Workout….Now What?

Posted by on May 13, 2013 in Blog, Challenge, Motivation, Nutrition, Shakeology, Supplements | 3 comments

So You’ve Got Sore Muscles After a Big Workout….Now What?
Sore Muscles and What To Do About It If you’ve just started a new fitness program or engaged in any physical activity that you aren’t used to doing, you’re probably experiencing some level of sore muscles.  This is a common experience, regardless of your fitness level.  The level of soreness can vary from ‘barely there’ to ‘I can barely walk’ to all out ‘Don’t even breathe on me!’  Regardless of your level of sore muscles, you are almost certainly wondering what you can do to help them feel better, and may also be wondering if you... Read More

Surviving a Tough Workout

Posted by on Apr 26, 2013 in Blog, Motivation, Supplements | 0 comments

Surviving a Tough Workout
Some days, surviving a tough workout is the best you can do…but hey, if you survived it, you made it through and THAT’S what counts!  It never ceases to amaze me how you might have done the same workout any number of times, and then one day, out of the blue, that workout that used to be one of your ‘easy’ ones becomes suddenly hard.  Why is that?  It might be any number of things.  It could be that you are really torn down from a workout the day before, it might be that you haven’t been getting enough calories to fuel your workout, or maybe, and this is the best... Read More