Shakeology

Healthy Easy Meals

Posted by on Jun 14, 2013 in Blog, Nutrition, Recipes, Shakeology | 0 comments

Healthy Easy Meals
How to Make Healthy Easy Meals So… you’ve got goals for more healthy easy meals.  You want to increase your energy, lose extra weight, live longer and look better doing it.  It’s a great goal, and most of us have it in common. Identifying the goal is the easy part.  Putting it into action….not so much.  You’re busy.  You’re broke.  You hate to cook.  You’re too tired. I know.  I’ve been there.  That being the case, I’ve put together a short list of Healthy Easy Meals that worked for me.  And if it worked for me, it can work for you too! The Basic Idea The basic idea is to learn to balance... Read More

So You’ve Got Sore Muscles After a Big Workout….Now What?

Posted by on May 13, 2013 in Blog, Challenge, Motivation, Nutrition, Shakeology, Supplements | 3 comments

So You’ve Got Sore Muscles After a Big Workout….Now What?
Sore Muscles and What To Do About It If you’ve just started a new fitness program or engaged in any physical activity that you aren’t used to doing, you’re probably experiencing some level of sore muscles.  This is a common experience, regardless of your fitness level.  The level of soreness can vary from ‘barely there’ to ‘I can barely walk’ to all out ‘Don’t even breathe on me!’  Regardless of your level of sore muscles, you are almost certainly wondering what you can do to help them feel better, and may also be wondering if you... Read More

Straight Up Strawberry – Tropical Shakeology Smoothie Recipe

Posted by on Apr 10, 2013 in Recipes, Shakeology, Shakeology Recipes | 0 comments

Straight Up Strawberry – Tropical Shakeology Smoothie Recipe
My FAVORITE Tropical Smoothie Recipe is also the most simple!  I’ve tried it with lesser quality strawberries and it’s definitely not the same.  If your strawberries aren’t as sweet or are smaller in size, feel free to adjust for your taste.  1 Cup Unsweetened Coconut Milk 4 Large Organic Frozen Strawberries 2 tsp Coconut Oil 1 Scoop Tropical Shakeology Blend and ENJOY! Share... Read More

Bethany-Beachbody Challenge and Shakeology Success Story

Posted by on Apr 10, 2013 in Challenge, Shakeology, Success Stories | 0 comments

Bethany-Beachbody Challenge and Shakeology Success Story
When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor—and Team Beachbody Coach—introduced me to Shakeology when she gave me a packet to try. I loved it so much, I went onto her site and ordered a 30-day supply immediately. That was one of the best decisions I’ve ever made in my life. Before Shakeology, I’d TRY to eat healthier, but I always ended up eating a few large meals a day and never really sticking to a diet plan. As a nursing student with two jobs, I felt like fast food was the only thing I had time for. But... Read More

Strawberry Shakeology

Posted by on Apr 8, 2013 in Blog, Nutrition, Shakeology | 0 comments

Strawberry Shakeology
This is a test post. Share... Read More