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Calorie Calculator for Weight Loss or Gain

Posted by on May 10, 2013 in Blog, Challenge, Motivation, Nutrition, Success Stories | 1 comment

Calorie Calculator for Weight Loss or Gain
How Many Calories do I Need to Gain or Lose Weight? Excerpt from an article written by Kelly Gomez on Bodybuilding.com http://www.bodybuilding.com/fun/calorie-know-how-get-equation-right-to-get-results.htm Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, we all know that nutrition can be much more mind-boggling than this. To accomplish your physique goals you must be aware of your caloric goals. Energy requirements are based on multiple factors including training frequency, type, intensity, body... Read More

What is Clean Eating?

Posted by on May 8, 2013 in Blog, Motivation, Nutrition | 6 comments

What is Clean Eating?
Clean Eating is What?! I get a lot of confused looks when I mention Clean Eating to people.  I can just imagine what’s going through their heads…”she wants me to wash my food?  Perhaps spray on some kind of cleaner-like windex??”  No, not at all! Clean Eating is simply the idea of eating food that is in it’s original, natural form-unprocessed or very minimally processed.  What does ‘processed’ mean?  The definition varies slightly, but it’s generally any food that has artificial ingredients and generally comes in a package, box or bag.  The... Read More

Surviving a Tough Workout

Posted by on Apr 26, 2013 in Blog, Motivation, Supplements | 0 comments

Surviving a Tough Workout
Some days, surviving a tough workout is the best you can do…but hey, if you survived it, you made it through and THAT’S what counts!  It never ceases to amaze me how you might have done the same workout any number of times, and then one day, out of the blue, that workout that used to be one of your ‘easy’ ones becomes suddenly hard.  Why is that?  It might be any number of things.  It could be that you are really torn down from a workout the day before, it might be that you haven’t been getting enough calories to fuel your workout, or maybe, and this is the best... Read More

Erica L. – Insanity

Posted by on Apr 11, 2013 in Blog, Success Stories | 0 comments

Erica L. – Insanity
Erica L. Insanity Success Story ____________________________________________________________________________________________________ Tell us about your life before you started Insanity. How did you feel about yourself and your body? The last few years have been ANYTHING but easy. My fiance was killed serving in the military, followed shortly after by my grandmother, who had been like my mother. Though I was able to complete college, finding a job was impossible. When I did find a job, I was laid off and forced to relocate just to pay my bills. To top this all off, there were more and more... Read More

Straight Up Strawberry – Tropical Shakeology Smoothie Recipe

Posted by on Apr 10, 2013 in Recipes, Shakeology, Shakeology Recipes | 0 comments

Straight Up Strawberry – Tropical Shakeology Smoothie Recipe
My FAVORITE Tropical Smoothie Recipe is also the most simple!  I’ve tried it with lesser quality strawberries and it’s definitely not the same.  If your strawberries aren’t as sweet or are smaller in size, feel free to adjust for your taste.  1 Cup Unsweetened Coconut Milk 4 Large Organic Frozen Strawberries 2 tsp Coconut Oil 1 Scoop Tropical Shakeology Blend and ENJOY! Share... Read More

Ed-Beachbody Challenge Winner and P90X/Insanity Weight Loss Success Story

Posted by on Apr 10, 2013 in Blog, Challenge, Success Stories | 0 comments

Ed-Beachbody Challenge Winner and P90X/Insanity Weight Loss Success Story
Before losing 92 lbs. with P90X, INSANITY, and Asylum Vol 1, I was disgusted with myself, and had been my whole life. I can’t even recall the number of times I tried losing weight, but nothing ever worked—I was still the fat kid. Failing to achieve my goals would depress the heck out of me and I’d fall back into my bad habits, and there were many. Sadly, it took getting a DUI at 22 for me hit rock bottom and finally decide that enough was enough! I was tired of being fat. I was tired of being depressed. And I was tired of being unhealthy. To lose all that weight, I spent 9 months busting my... Read More

Bethany-Beachbody Challenge and Shakeology Success Story

Posted by on Apr 10, 2013 in Challenge, Shakeology, Success Stories | 0 comments

Bethany-Beachbody Challenge and Shakeology Success Story
When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor—and Team Beachbody Coach—introduced me to Shakeology when she gave me a packet to try. I loved it so much, I went onto her site and ordered a 30-day supply immediately. That was one of the best decisions I’ve ever made in my life. Before Shakeology, I’d TRY to eat healthier, but I always ended up eating a few large meals a day and never really sticking to a diet plan. As a nursing student with two jobs, I felt like fast food was the only thing I had time for. But... Read More

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Posted by on Apr 8, 2013 in Nutrition | 0 comments

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Strawberry Shakeology

Posted by on Apr 8, 2013 in Blog, Nutrition, Shakeology | 0 comments

Strawberry Shakeology
This is a test post. Share... Read More